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INTRODUCTION
There are about 20 vitamins. They
are divided into a group of fat-soluble (A, D,
E, K) and water soluble. The most famous – А, В, С,D, E, K, PP
Каsimir Funk
"vita" – «life»
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Vitamin А
First, vitamin A has been isolated from
carrots, so the English carrot was the name of
vitamin A - carotenoids.
Vitamin A is especially a lot is found in liver, especially sea animals and fish, butter, egg yolk, cream, cod liver oil.
Parsley has rejuvenating properties
Spinach - a good remedy
for old age
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Pumpkin is the best for a vegetable diet
Pumpkin
has cosmetic properties, so it is often added to
the maximum range, creams, tonics and lotions
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Vitamin В1
plays an important role in the metabolism
necessary
for the normal operation of any cell in the
body, especially nerve cells
for cardiovascular and endocrine systems
increases resistance to infection
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Especially a lot of this vitamin in the
dry yeast, bread, peas, cereals, walnuts, peanuts, liver, heart,
egg yolk, milk and bran.
Milk - a great way to combat insomnia
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Walnut has a beneficial effect on mental
activity.
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Vitamin B2 plays an important role in the
decomposition and assimilation of fats, proteins and carbohydrates
Needed for
tissue growth and regeneration
Provides light and normal color vision, reduces eye fatigue
Keeps healthy skin, nails, hair.
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Most of riboflavin found in foods of animal
origin
Cabbage juice has excellent cleansing properties and slow down
the weight
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Vitamin B3 translated from the Greek panthos means
"ubiquitous."
regulates the function of the nervous system and
motor function of the intestine
vitamin used to treat some skin diseases
prevents rapid fatigue
supports the immune system
accelerates the healing of wounds
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The best natural
sources of vitamin B3
liver, kidney, meat, heart, eggs, green vegetables, brewer's yeast,
seeds, nuts
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Vitamin B6. Other names are pyridoxine, pyridoxamine, pyridoxal,
adermin
especially needed for the formation of vitamin E from
the amino acid tryptophan
needed to generate energy from carbohydrates, fats and proteins
needed for normal functioning of the central nervous system
needed for the formation of magnesium compounds in the body
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Pyridoxine is found in foods of animal origin
eggs, liver, kidneys, heart, beef, milk.
Also its a lot of green peppers, cabbage, carrots, melon
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Vitamin B 12. Other name is cobalamin. This
is a complex organic compound with a group of
cobalt cyanide
Vitamin B12 is essential for hematopoiesis
It is necessary for the growth of children, and improves appetite
Improves liver function
It improves concentration, memory, and increases the ability of the equilibrium
Used in the treatment of anemia, radiation sickness
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Sources - in the offal (liver, kidney and
heart)
Quite a lot of vitamin B12 in
the cheese, seafood (crab, salmon fish, sardines), some less - in meat and poultry
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Vitamin D
Vitamin D is formed in the skin
by the action of sunlight from the provitamins. Provitamins,
in turn, comes in part from the body in a ready-made from plants.
Promotes absorption of calcium
When combined with vitamins A and C help prevent colds
Destroys the tubercle bacillus
It normalizes blood clotting
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Most vitamin D is found in fish oils,
sardines, herring, salmon, tuna, milk and dairy products.
Vitamin D
«not like» mineral oil, could not.
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Vitamin С
First isolated in 1923-1927. Zilva of
lemon juice.
Other names: ascorbic acid, anti-scorbutic vitamin, vitamin antiskorbutny
It
protects the body against many viral and bacterial infections
Helps clear the body of toxins
Improves the condition of the liver
Helps reduce blood cholesterol
Accelerates healing of wounds, burns, bleeding gums
Increases the body's resistance
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Most vitamin C include fresh fruits, vegetables, herbs
Rose,
buckthorn, black currant, red pepper - these storehouses of
the vitamin
Enemies of vitamin C - water, food processing, heat, light, oxygen, smoking
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Vitamin РР
Other names: nicotinic acid, niacin
helps reduce blood cholesterol levels
necessary for normal functioning of
the nervous system and brain
improves digestion, cures gastro-intestinal disorders
participates in the normal view
improves circulation and reduces high blood pressure
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Most of nicotinic acid include brewer's yeast, bread
flour, meal, liver, lean meat, kidney, white meat poultry,
fish, eggs, cheese, dried mushrooms, sesame seeds, potatoes, sunflower seeds, dates, prunes, beans
Enemies of vitamin PP - water, alcohol, food processing, estrogen
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Vitamin Н
Another name - biotin
(from the Greek bios. "Life")
Biotin is necessary for
the exchange of nicotinic acid (vitamin PP)
Reduces blood sugar levels
Prevents graying and hair loss
Eases muscle pain
Reduces the severity of eczema and dermatitis
Required for the synthesis of ascorbic acid
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Most biotin in beef liver, egg yolk, milk,
nuts, fruits
Magnesium deficiency can lead to biotin deficiency
Enemies of
vitamin H - cyroy egg whites, water, sulfapilamidnye drugs, hormones, estrogen, food processing, alcohol incompatible with biotin
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Vitamin N
Other names: lipoic acid, thioctic acid
Lipoic acid prevents the oxidation of ascorbic acid
Lowers cholesterol
in the blood
Helps with various forms of atherosclerosis
Displays the body of toxic substances
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Lipoic acid is found in most foods
Most of
it in beef and milk, a little - in
vegetables
The most effective lipoic acid acts with B vitamins
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In 1929 the Danish biochemist Henrik Dam (Henrik
Dam) identified fat-soluble vitamin
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Vitamin К
Prevent internal bleeding and hemorrhage
Accelerates healing of
wounds
Enhances muscle contractions
Provides the body with energy
Needed for calcification
of bones
Promotes blood clotting
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The main "suppliers" of vitamin K:
green
leafy vegetables, pumpkin, tomatoes, green peas, egg yolk, cod
liver oil, liver of animals, soybean oil.
Taking large doses of vitamin E affects the absorption of vitamin K
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Vitamin Е
necessary for the prevention of atherosclerosis
increases the
body's defenses
normalizes muscle
prevents the occurrence of muscle weakness and
fatigue
retards the development of heart failure with lesion of heart vessels
prevents the development of serious eye diseases – cataract
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Most vitamin contained
in vegetable oils,
animal liver, eggs, cereals, beans, Brussels sprouts, broccoli, berries,
rose hips, sea buckthorn, green leaf vegetables, cherries, mountain ash, seeds, apples and pears
its a lot of sunflower seeds, peanuts, almonds.
Destroy vitamin heat, oxygen, iron, chlorine.
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Conclusion
We know that vitamins are good for health.
They are necessary for the proper functioning of the
organism and the lack of a negative impact on health.
It is important to take vitamins only on the advice of a doctor.
It is better to provide the body the necessary vitamins use a balanced meal.