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Презентация на тему по теме Витамины

INTRODUCTION There are about 20 vitamins. They are divided into a group of fat-soluble (A, D, E, K) and water soluble. The most famous – А, В, С,D, E, K, PP Каsimir
VitaminsMade by: GALYAUTDINOVA MARINA OVCHINNIKOVA POLINA schoolgirls 6В classProject manager : Sorokina А.V2010Vidnovsky school No. 9 INTRODUCTION   There are about 20 vitamins. They are divided into Vitamin АFirst, vitamin A has been isolated from carrots, so the English Pumpkin is the best for a vegetable dietPumpkin has cosmetic properties, so Vitamin В1plays an important role in the metabolismnecessary for the normal operation Especially a lot of this vitamin in the dry yeast, bread, peas, Walnut has a beneficial effect on mental activity. Vitamin B2 plays an important role in the decomposition and assimilation of Most of riboflavin found in foods of animal originCabbage juice has excellent Vitamin B3 translated from the Greek panthos means The best natural  sources of vitamin B3  liver, kidney, meat, Vitamin B6. Other names are pyridoxine, pyridoxamine, pyridoxal, aderminespecially needed for the Pyridoxine is found in foods of animal origin  eggs, liver, kidneys, Vitamin B 12. Other name is cobalamin. This is a complex organic Sources - in the offal (liver, kidney and heart)  Quite a Vitamin DVitamin D is formed in the skin by the action of Most vitamin D is found in fish oils, sardines, herring, salmon, tuna, Vitamin С First isolated in 1923-1927. Zilva of Most vitamin C include fresh fruits, vegetables, herbsRose, buckthorn, black currant, red Vitamin РР  Other names: nicotinic acid, niacin  helps Most of nicotinic acid include brewer's yeast, bread flour, meal, liver, lean Vitamin Н  Another Most biotin in beef liver, egg yolk, milk, nuts, fruitsMagnesium deficiency can Vitamin N  Other names: lipoic acid, thioctic acid  Lipoic acid Lipoic acid is found in most foodsMost of it in beef and In 1929 the Danish biochemist Henrik Dam (Henrik Dam) identified fat-soluble vitamin Vitamin К Prevent internal bleeding and hemorrhageAccelerates healing of woundsEnhances muscle contractionsProvides The main Vitamin Е necessary for the prevention of atherosclerosisincreases the body's defensesnormalizes muscleprevents Most vitamin contained   in vegetable oils, animal liver, eggs, cereals, Conclusion We know that vitamins are good for health. They are necessary Literaturehttp://www.polezno.comhttp://www.yourlifestyle.ruhttp://vse-sekrety.ru/http://www.inmoment.ru/beauty/health-bodyhttp://budolife.narod.ru/vita1.htmhttp://www.vitnik.ru/fvitam.htm
Слайды презентации

Слайд 2 INTRODUCTION
There are about 20 vitamins. They

INTRODUCTION  There are about 20 vitamins. They are divided into

are divided into a group of fat-soluble (A, D,

E, K) and water soluble. The most famous – А, В, С,D, E, K, PP


Каsimir Funk
"vita" – «life»



Слайд 3 Vitamin А
First, vitamin A has been isolated from

Vitamin АFirst, vitamin A has been isolated from carrots, so the

carrots, so the English carrot was the name of

vitamin A - carotenoids. Vitamin A is especially a lot is found in liver, especially sea animals and fish, butter, egg yolk, cream, cod liver oil. Parsley has rejuvenating properties


Spinach - a good remedy
for old age



Слайд 4 Pumpkin is the best for a vegetable diet
Pumpkin

Pumpkin is the best for a vegetable dietPumpkin has cosmetic properties,

has cosmetic properties, so it is often added to

the maximum range, creams, tonics and lotions

Слайд 5 Vitamin В1
plays an important role in the metabolism

necessary

Vitamin В1plays an important role in the metabolismnecessary for the normal

for the normal operation of any cell in the

body, especially nerve cells

for cardiovascular and endocrine systems

increases resistance to infection

Слайд 6 Especially a lot of this vitamin in the

Especially a lot of this vitamin in the dry yeast, bread,

dry yeast, bread, peas, cereals, walnuts, peanuts, liver, heart,

egg yolk, milk and bran.

Milk - a great way to combat insomnia


Слайд 7 Walnut has a beneficial effect on mental

Walnut has a beneficial effect on mental activity.

activity.


Слайд 8 Vitamin B2 plays an important role in the

Vitamin B2 plays an important role in the decomposition and assimilation

decomposition and assimilation of fats, proteins and carbohydrates

Needed for

tissue growth and regeneration

Provides light and normal color vision, reduces eye fatigue

Keeps healthy skin, nails, hair.

Слайд 9 Most of riboflavin found in foods of animal

Most of riboflavin found in foods of animal originCabbage juice has

origin
Cabbage juice has excellent cleansing properties and slow down

the weight

Слайд 10 Vitamin B3 translated from the Greek panthos means

Vitamin B3 translated from the Greek panthos means

"ubiquitous."
regulates the function of the nervous system and

motor function of the intestine

vitamin used to treat some skin diseases

prevents rapid fatigue

supports the immune system

accelerates the healing of wounds

Слайд 11 The best natural sources of vitamin B3

The best natural sources of vitamin B3 liver, kidney, meat, heart,

liver, kidney, meat, heart, eggs, green vegetables, brewer's yeast,

seeds, nuts

Слайд 12 Vitamin B6. Other names are pyridoxine, pyridoxamine, pyridoxal,

Vitamin B6. Other names are pyridoxine, pyridoxamine, pyridoxal, aderminespecially needed for

adermin
especially needed for the formation of vitamin E from

the amino acid tryptophan

needed to generate energy from carbohydrates, fats and proteins

needed for normal functioning of the central nervous system

needed for the formation of magnesium compounds in the body


Слайд 13 Pyridoxine is found in foods of animal origin

Pyridoxine is found in foods of animal origin eggs, liver, kidneys,

eggs, liver, kidneys, heart, beef, milk.

Also its a lot of green peppers, cabbage, carrots, melon  

Слайд 14 Vitamin B 12. Other name is cobalamin. This

Vitamin B 12. Other name is cobalamin. This is a complex

is a complex organic compound with a group of

cobalt cyanide

Vitamin B12 is essential for hematopoiesis
It is necessary for the growth of children, and improves appetite
Improves liver function
It improves concentration, memory, and increases the ability of the equilibrium
Used in the treatment of anemia, radiation sickness


Слайд 15 Sources - in the offal (liver, kidney and

Sources - in the offal (liver, kidney and heart) Quite a

heart)
Quite a lot of vitamin B12 in

the cheese, seafood (crab, salmon fish, sardines), some less - in meat and poultry  

Слайд 16 Vitamin D
Vitamin D is formed in the skin

Vitamin DVitamin D is formed in the skin by the action

by the action of sunlight from the provitamins. Provitamins,

in turn, comes in part from the body in a ready-made from plants.
Promotes absorption of calcium
When combined with vitamins A and C help prevent colds
Destroys the tubercle bacillus
It normalizes blood clotting


Слайд 17 Most vitamin D is found in fish oils,

Most vitamin D is found in fish oils, sardines, herring, salmon,

sardines, herring, salmon, tuna, milk and dairy products.
Vitamin D

«not like» mineral oil, could not.

Слайд 19 Vitamin С First isolated in 1923-1927. Zilva of

Vitamin С First isolated in 1923-1927. Zilva of lemon

lemon juice.
Other names: ascorbic acid, anti-scorbutic vitamin, vitamin antiskorbutny
It

protects the body against many viral and bacterial infections
Helps clear the body of toxins
Improves the condition of the liver
Helps reduce blood cholesterol
Accelerates healing of wounds, burns, bleeding gums
Increases the body's resistance



Слайд 20 Most vitamin C include fresh fruits, vegetables, herbs
Rose,

Most vitamin C include fresh fruits, vegetables, herbsRose, buckthorn, black currant,

buckthorn, black currant, red pepper - these storehouses of

the vitamin
Enemies of vitamin C - water, food processing, heat, light, oxygen, smoking


Слайд 21 Vitamin РР Other names: nicotinic acid, niacin

Vitamin РР Other names: nicotinic acid, niacin helps reduce blood


helps reduce blood cholesterol levels
necessary for normal functioning of

the nervous system and brain
improves digestion, cures gastro-intestinal disorders
participates in the normal view
improves circulation and reduces high blood pressure

Слайд 22 Most of nicotinic acid include brewer's yeast, bread

Most of nicotinic acid include brewer's yeast, bread flour, meal, liver,

flour, meal, liver, lean meat, kidney, white meat poultry,

fish, eggs, cheese, dried mushrooms, sesame seeds, potatoes, sunflower seeds, dates, prunes, beans
Enemies of vitamin PP - water, alcohol, food processing, estrogen

Слайд 23 Vitamin Н Another name - biotin

Vitamin Н Another name - biotin (from

(from the Greek bios. "Life")
Biotin is necessary for

the exchange of nicotinic acid (vitamin PP)
Reduces blood sugar levels
Prevents graying and hair loss
Eases muscle pain
Reduces the severity of eczema and dermatitis
Required for the synthesis of ascorbic acid


Слайд 24 Most biotin in beef liver, egg yolk, milk,

Most biotin in beef liver, egg yolk, milk, nuts, fruitsMagnesium deficiency

nuts, fruits

Magnesium deficiency can lead to biotin deficiency

Enemies of

vitamin H - cyroy egg whites, water, sulfapilamidnye drugs, hormones, estrogen, food processing, alcohol incompatible with biotin


Слайд 25 Vitamin N Other names: lipoic acid, thioctic acid

Vitamin N Other names: lipoic acid, thioctic acid Lipoic acid prevents


Lipoic acid prevents the oxidation of ascorbic acid

Lowers cholesterol

in the blood

Helps with various forms of atherosclerosis

Displays the body of toxic substances

Слайд 26 Lipoic acid is found in most foods
Most of

Lipoic acid is found in most foodsMost of it in beef

it in beef and milk, a little - in

vegetables
The most effective lipoic acid acts with B vitamins

Слайд 27 In 1929 the Danish biochemist Henrik Dam (Henrik

In 1929 the Danish biochemist Henrik Dam (Henrik Dam) identified fat-soluble vitamin

Dam) identified fat-soluble vitamin


Слайд 28 Vitamin К
Prevent internal bleeding and hemorrhage
Accelerates healing of

Vitamin К Prevent internal bleeding and hemorrhageAccelerates healing of woundsEnhances muscle

wounds
Enhances muscle contractions
Provides the body with energy
Needed for calcification

of bones
Promotes blood clotting


Слайд 29 The main "suppliers" of vitamin K: green

The main

leafy vegetables, pumpkin, tomatoes, green peas, egg yolk, cod

liver oil, liver of animals, soybean oil.
Taking large doses of vitamin E affects the absorption of vitamin K

Слайд 30 Vitamin Е
necessary for the prevention of atherosclerosis
increases the

Vitamin Е necessary for the prevention of atherosclerosisincreases the body's defensesnormalizes

body's defenses
normalizes muscle
prevents the occurrence of muscle weakness and

fatigue
retards the development of heart failure with lesion of heart vessels
prevents the development of serious eye diseases – cataract


Слайд 31 Most vitamin contained
in vegetable oils,

Most vitamin contained  in vegetable oils, animal liver, eggs, cereals,

animal liver, eggs, cereals, beans, Brussels sprouts, broccoli, berries,

rose hips, sea buckthorn, green leaf vegetables, cherries, mountain ash, seeds, apples and pears its a lot of sunflower seeds, peanuts, almonds.
Destroy vitamin heat, oxygen, iron, chlorine.


Слайд 32 Conclusion
We know that vitamins are good for health.

Conclusion We know that vitamins are good for health. They are

They are necessary for the proper functioning of the

organism and the lack of a negative impact on health.

It is important to take vitamins only on the advice of a doctor.

It is better to provide the body the necessary vitamins use a balanced meal.


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