eat chocolate three times a month will live almost
a year longer than people who don't.Chocolate contains flavenoids-substances that can reduce the risk of coronary artery disease.
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Содержание
- 2. ProsResearch at Harvard University suggests that people
- 3. ProsChocolate also contains small amounts of caffeine,
- 4. ProsEating chocolate makes you feel good. Like
- 5. ConsСhocolate contains a lot of calories -
- 6. ConsChocolate is high in saturated fats and
- 7. But if you really can't resist chocolate,
- 8. And here are some more tips:Eat good-quality.
- 9. And here are some more tips:Clean your
- 10. Скачать презентацию
- 11. Похожие презентации
ProsResearch at Harvard University suggests that people who eat chocolate three times a month will live almost a year longer than people who don't.Chocolate contains flavenoids-substances that can reduce the risk of coronary artery disease.
Слайд 2
Pros
Research at Harvard University suggests that people who
Chocolate contains flavenoids-substances that can reduce the risk of coronary artery disease.
Слайд 3
Pros
Chocolate also contains small amounts of caffeine, which
can be beneficial as it improves your endurance and
decreases feelings of fatigue.
Слайд 4
Pros
Eating chocolate makes you feel good. Like other
sweet food, chocolate stimulates the release of endorphins -
natural body hormones that produce feelings of pleasure and help to lift your mood.
Слайд 5
Cons
Сhocolate contains a lot of calories - just
100 g of milk chocolate contains 520 kcals, while
dark chocolate contains 510 kcals. That’s about the same number of calories as 2.5 kg of grapes or 300 g of grilled chicken.
Слайд 6
Cons
Chocolate is high in saturated fats and sugar,
so eating too much can contribute to obesity and
related health problems. And the sugar in chocolate can cause tooth decay.Слайд 7 But if you really can't resist chocolate, eat
dark chocolate - it’s higher in cocoa than milk
chocolate and helps to increase levels of HDL, a type of cholesterol that helps prevent fat clogging up arteries.
Слайд 8
And here are some more tips:
Eat good-quality. dark
chocolate, not milk or white chocolate.;
Don’t eat more
than 100 g per day;Eat chocolate after a meal, when you are full;
Слайд 9
And here are some more tips:
Clean your teeth
