Healthy and unhealthy foods
Healthy foods
rich in high amounts found in
vitamins, minerals, fibre fruit, vegetables
protein chicken, milk, cheese,
yoghurt, meat, fish
carbohydrates eggs, rice, potatoes, cereal
Unhealthy foods
sugar, fat sweets, biscuits, fizzy
drinks, butter, oil,
chocolate, crisps, cakes
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Do you know what food is good for
you and what is not?
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grape * apple * broccoli * carrot *
corn
lettuce * orange * tomato * cherry * raisin
lemon
* celery * melon * strawberry
blueberry * pea * pineapple * peach
pear * raspberry * plum * watermelon
banana * pumpkin * fig * lime * cabbage
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Protect you from serious illnesses
Keep older people active
Treat
yourself to
Give extra boost
Brain food
Improve your powers of concentration
Fight
off infections
Eyesight
Stay happy
Make optimistic
Calm yourself down
Keep your emotion under control
Contain vitamins and minerals
Keep your teeth and bones strong and healthy
Are soothing both emotionally and physically
Prepare you for a good night’s rest
Make people more creative
Keep you looking young
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Red foods
to give extra boost
to protect
from illnesses
to keep … active
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Orange foods
brain food
to keep mind on things
to improve
the power of concentration
to have lots of vitamin C
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Yellow foods
to stay happy
to make … more optimistic
to
grin from ear to ear
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Green foods
to relax
to calm oneself down
to keep the
emotions under control
contain vitamins and minerals
to keep teeth
and bones strong and healthy
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Blue foods
to be soothing, both emotionally and physically
to
prepare … for a good night’s rest
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Purple foods
prune
to make people more creative
to keep …
looking young
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Dr. Eric Braverman believes that the
selection of the foods we eat should be
based on what he calls a “rainbow diet.”
“Different colored foods have different pigments in them, which have antioxidant value and anti-aging benefits,” he says.
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Which colour food should you eat if…
You have
difficult exam to study for?
You are feeling very nervous
about meeting someone?
You are worried about getting lines and wrinkles?
You’ve been feeling a bit sad lately?
You are taking part in a championship swimming match?
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True or false
Red food won’t protect you from
many serious illnesses.
Orange foods are important.
You’ll feel a
smile coming on when you eat mangoes, oranges and peaches.
Green foods keep you teeth and bones strong and healthy.
Blueberries and raisins are brain foods.
Some of famous people were fond of purple foods.
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1. An a day keeps
the doctor away.
2. Early to bed, early to
rise makes a man healthy, wealthy and wise.
3. After dinner sleep a wile, after supper walk a mile.
4. Health is the greatest wealth.
5. Tastes differ.
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USE the structures
1) We should have healthy eating
habits to prevent us from getting ill. A fun
way to do it is to follow a rainbow diet.
2)Healthy food is rich in …:
High amounts of … you can find in …
3)…. are rich in ….
4)Unhealthy food is rich in…
5) To be healthy you should eat … … such as…
6) You shouldn't eat … because …
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Home Work
Prepare a two- minute talk about improving
eating habits using a rainbow diet. In your speech:
say
why we should have healthy eating habits
mention ways a rainbow diet can help us
Recommend the diet
Ex.8, p.103
