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Healthy eating will help you get the right
balance of vitamins, minerals, and other nutrients. It will
help you feel your best and have plenty of energy. It can help you handle stress better.
Why we should have healthy eating habits?
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Each different color fruit and vegetables contains unique
health components that are essential to our health. There
are red, orange, yellow, green, blue and purple colors.
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Red foods
Red foods get you moving. They
give you extra boost, will protect you from many
serious illnesses and can keep you active for longer inspite of all your homework. Examples: apple, watermelon, strawberry, tomato, cherry and etc.
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Orange foods
Orange foods are brain food. They
help improve powers of concentration and have lots of
vitamin C. Vitamin C helps your body fight off infections and concentrate at the lessons. Examples: carrot, orange, peach, pumpkin and etc.
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Yellow foods
Yellow foods help us stay happy. They
make you more optimistic. Just eat something yellow and
you will feel a bit better. Go ahead !
Examples: banana, lemon, corn, pineapple and etc.
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Green foods.
Green foods keep your emotions under control.
These foods are good for you because they contain
vitamins and minerals that keep your teeth and bones strong and healthy.
Examples: broccoli, lettuce, cucumbers, pear and etc.
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Blue foods
Blue foods are soothing, both emotionally and
physically, and prepare you for a good night’s rest.
So if your tummy starts rumbling, you can eat bowl of blueberries or raisins.
Examples: blueberry, raisins, blackberry and etc.
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Purple foods
Purple foods make people more creative. These
foods can keep you looking young! You will have
less lines and wrinkles.
Examples: fig, grape, plum, aubergine and etc.
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Most people know that fruits and vegetables are
an important part of a healthy, balanced diet and
can help to fill us up when we’re trying to lose weight. But we should eat them in the correct way.
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It’s really difficult to wake up in the
morning. You should be energetic at school. So if
you eat something red in the morning, you will be active all day!
E.g. eat 2 big apples for breakfast .
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For nosh at school you can eat some
yellow food. You should be more optimistic , because
studying is really tiring and boring.
E.g. eat 2 bananas, because it’s convenient to take them to school.
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For lunch you should eat something orange. You’ll
have to do homework, so because of this kind
of food your brain will work better.
E.g. eat 3 carrots and 2 oranges.
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For dinner you can eat something green. In
the evening everyone wants to have a rest. So
green foods will help you calm down your emotions.
E.g. eat 2 pears and 1 apple.
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What color are these fruits?
1)fig
4)strawberry
3)pea
9)pumpkin
8)grape
7)lettuce
5)melon
2)raisin
6)celery