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Презентация на тему The Benefits of Exercise

Содержание

2. Nervous System(consists of the brain and all
3. II. Respiratory System(lungs)lung capacity increasesworks more efficiently
4. III. Cardiovascular System(heart)Heart increases in strength. Importance?Heart
5. IV. Mental HealthContributes to positive self esteemHelps
6. V. Social HealthHelps one meet new peopleHelps one find new area of enjoyment with friends
7. Types of Exercise I. Anaerobic
8. Types of Anaerobic Exercise+ muscular strength+ muscular endurance+ flexibility
9. Types of Anaerobic ExerciseStrength Training + muscle size +
10. Types of Anaerobic ExerciseIsometric – little or
11. Types of ExerciseAerobic ExerciseContinuous activity that uses oxygen
12. Types of Aerobic Exercise+ blood supply to
13. Types of Aerobic ExercisesJoggingBrisk Walking15 – 20 minutes of continuous activity
14. F – I - TF requency (how often)I ntensity (how hard)T ime (how long)
15. F – I – T for
16. F – I – T for Anaerobic
17. 3 Parts to a WorkoutWarm-Up: 3 –
18. R – I – C - ERest Ice Compression Elevation
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Nervous System(consists of the brain and all nerves throughout the body)Tunes it for more skillful body movementImproves your reaction timeImproves mental performance

II. Respiratory System(lungs)lung capacity increasesworks more efficiently

III. Cardiovascular System(heart)Heart increases in strength. Importance?Heart able to pump more blood

IV. Mental HealthContributes to positive self esteemHelps deal with stressAble to relaxLeads

V. Social HealthHelps one meet new peopleHelps one find new area of enjoyment with friends

Types of Exercise I. Anaerobic ExerciseOxygen is not used for

Types of Anaerobic Exercise+ muscular strength+ muscular endurance+ flexibility

Types of Anaerobic ExerciseStrength Training + muscle size + tendon, bone, and ligament strength +

Types of Anaerobic ExerciseIsometric – little or no movement; muscle tension; pushing

Types of ExerciseAerobic ExerciseContinuous activity that uses oxygen

Types of Aerobic Exercise+ blood supply to muscles and ability to use

Types of Aerobic ExercisesJoggingBrisk Walking15 – 20 minutes of continuous activity

F – I - TF requency (how often)I ntensity (how hard)T ime (how long)

F – I – T for Aerobic ActivityF – 3-5 times

F – I – T for Anaerobic ActivityF – 3 to 4

3 Parts to a WorkoutWarm-Up: 3 – 5 min. then stretch 10

R – I – C - ERest Ice Compression Elevation

R – I – C - EREST: do not use/ put weight

Слайды презентации

Слайд 2 Nervous System
(consists of the brain and all nerves

Nervous System(consists of the brain and all nerves throughout the body)Tunes

throughout the body)
Tunes it for more skillful body movement

Improves

your reaction time

Improves mental performance

Слайд 3 II. Respiratory System
(lungs)
lung capacity increases

works more efficiently

Слайд 4 III. Cardiovascular System
(heart)
Heart increases in strength. Importance?
Heart able

III. Cardiovascular System(heart)Heart increases in strength. Importance?Heart able to pump more

to pump more blood more efficiently – reducing workload

on the heart

Слайд 5 IV. Mental Health
Contributes to positive self esteem
Helps deal

IV. Mental HealthContributes to positive self esteemHelps deal with stressAble to

with stress
Able to relax
Leads to more productive work
Decreases fatigue

Слайд 6 V. Social Health
Helps one meet new people

Helps one

find new area of enjoyment with friends

Слайд 7 Types of Exercise
I. Anaerobic Exercise

Oxygen is not used

for energy; intense physical activity in which the body’s

supple of oxygen to produce energy does not meet demand.

Слайд 8 Types of Anaerobic Exercise
+ muscular strength

+ muscular endurance

+

flexibility

Слайд 9 Types of Anaerobic Exercise
Strength Training
+ muscle size
+ tendon,

Types of Anaerobic ExerciseStrength Training + muscle size + tendon, bone, and ligament

bone, and ligament strength
+ your lean muscle mass throughout.
*+

Basal Metabolic Rate (minimum amount of energy needed to maintain normal body functions)
*Increase muscle mass = Increase basal metabolic rate=
increase in loss of fat ! ! !

Слайд 10 Types of Anaerobic Exercise
Isometric – little or no

Types of Anaerobic ExerciseIsometric – little or no movement; muscle tension;

movement; muscle tension; pushing against wall.

Isotonic – repeated movements

using weights; push-ups, weights

Isokinetic – resistance is moved through entire range of motion; hydraulic

Слайд 11 Types of Exercise
Aerobic Exercise

Continuous activity that
uses oxygen

Слайд 12 Types of Aerobic Exercise
+ blood supply to muscles

Types of Aerobic Exercise+ blood supply to muscles and ability to

and ability to use oxygen
+ cardiovascular/ cardio respiratory function

(heart and lungs)
+ threshold for lactic acid accumulation (soreness)
- resting blood pressure for people with high blood pressure
- body fat and improved weight control