Презентация на тему по английскому языку по теме Снятие стресса у школьников ( 9 класс)

this stress can take a significant toll on health,

Many students feel a sense of needing to relieve stress, but with all of their activities, it’s sometimes difficult to find the time to try new stress relievers to cope with stress. They’ll help you to function at your best, and enjoy you continue to develop your skills and abilities.

of sleep.
Teenagers need about 9-10 hours of sleep

1. Power of Sleep

your body’s stress response.
2. Use Visualization for Stress Relief

practice throughout your life time can help you live

3. Exercise

to practice breathing exercises.

until the body is completely relaxed.

5. Progressive Muscle Relaxation

morning, and feel happy throughout the day.
6. Music

power. For a healthy diet eat healthy breakfast and

effective stress management tool.

for more positive thinking.