Презентация на тему Healthy lifestyle. Your choice

lifestyle, but what does that mean? In general, a

healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

mind in a healthy body

It just feels good

to breathe, feel and live

a part of the healthy lifestyle. Not only can

a clean diet help with weight management, it can also improve your health and quality of life as you get older.

good food can be bad
Balance – a balanced

diet increases the mental capacity and learning ability of students
Variety – if we eat a wide variety of foods, our organism can get all the nutrients we need.
Vitamins – essential for a healthy life If you follow these guidelines, you can eat whatever your heart desires!

Beans
7.Salmon
8.Broccoli
9. Sweet potato
10. Berry

All the 10 super foods are

easy to obtain, delicious, inexpensive and provide benefits to our health.

are nourishing and tasty!
They are unique – each

of them tastes differently
They contain plenty of vitamins and minerals
Fruits and vegetables are high in fiber, which gives us satiety and helps digestion .
Eating them sufficiently can prevent several diseases

the biggest problems today is lack of activity. We

know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

healthy life, but don’t overdo with it!
Exercising makes

you feel good
Exercising in fresh air is good for brain
Exercising relieves stress, helps to overcome worries and makes you happy
Some forms of sports do not require much effort (e.g. Rollerblading, swimming), so everyone can find the sport of their likings

the process of weight loss now by adding a

little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

garden, raking leaves, sweeping the floor...these kinds of activities

may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

live
Nobody’s perfect
The society and environment affects our lifestyles,

so it is very important to be kind and friendly to everyone
No one is born into this realm, as they wouldn’t wish
No one should be cast out of the company of others because of their looks, race or wealth – it’s low.
Everyone has a soul, even animals

person who smokes or drinks alcohol is repulsive to

others
Smoking can result in getting cancer

an important component of a healthy lifestyle
An average

adult needs about 7-8 hours of sleep per a day
Children need to sleep more, infants sleep the most.
The need to sleep decreases as we age
And most importantly – it’s pleasant to sleep

you...
Happiness is the key to life
Every smile

adds 5 minutes to your life

are a necessary for a good life
They help

you when the times are rough and they always understand you
Thanks to your friends you are happy and enjoy even little things