I think keeping health is very important for everyone. Moreover health is one of the most urgent problems in the world now. Why is that so? There is nothing more important than health.
because it makes them strong and energetic. Keeping fit is very trendy today. People should remember that bad habits are extremely dangerous for their health. Don`t forget a proverb : "Early to bed and early to rise makes a man healthy, wealthy and wise". So I can say if you want to be healthy and keep fit:
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Do sports, eat more fruit and vegetables, sleep
8 hours a day, don`t eat fast food, don`t
have bad habits and you will be healthy and happy.