Презентация на тему по английскому языку Healthy Food

divided into different groups. We need to eat from

each of the groups to stay healthy.

we eat the right amounts of food from each

of the groups. It’s a bit like building blocks – we have to balance the blocks carefully to make sure we get the correct nutrients, otherwise the body will not work properly.

breakfast

having thick sliced toast like whole grain bread

eating brown

rice or pasta

having boiled potatoes rather than chips which are cooked in fats

minerals by:
drinking a class of pure fruit juice with

breakfast

eating fruit rather than sweets as a snack

having a fruit salad for dessert

eating two servings of vegetables or salad for your evening meal

cereal for breakfast with extra milk

having a yoghurt after

your evening meal

adding a matchbox size piece of cheese to your pack-lunch box

meat or chicken

eating at least two servings of fish

a week

having beans or lentils with meat or as a meat free meal

FATS AND SUGAR
Cake
Sweets
Biscuits
Ice-Cream
Crisps
Fizzy Drinks
Fast Foods - Chips, Fried

Rice

need to make sure we eat a balanced diet

so that the body gets all the nutrients it requires.

By making just a few small changes to what we eat, we can help our body grow, and protect it against future illness.

Remember we are what we eat – so think before you eat!

the day.

It helps replace energy your body

uses while sleeping. Breakfast suggestions:
cereal with milk and chopped bananas
experiment with eating different types of bread, brown wholegrain bread, French bread, Naan, Ciabatta or plain bagels
freshly squeezed fruit juice

made up of water. We should drink between 8-10

cups of water a day. More when we exercise or in hot weather.

Carbohydrates contain lots of fibre which helps the body get rid of waste products.

You should eat at least 5 portions of fruit and vegetables a day. Remember frozen, canned food fruit and vegetables can count as well.

The body renews every one of its cells once every week – so it’s important to take enough sleep so the body can restore itself.

Cans of fizzy drinks can contain between 6 - 7 ½ teaspoons of sugar.