eating with the necessary words.Listen to her lecture to
check.In order to stay ______ it is important to have a balanced ___ –
in other words, food that contains something from each of the three main groups of food. These groups are ______, ___, and ___________ .
You find protein in lots of food, for example _ __ , _ __, __ _,
___ and _ __.
It helps your body _ __ and be __ _ and it gives you _ .
Fat gives you _ __ but don’t eat a lot – it’s ___ for you. There
are a lot of fatty foods that come from animals, for example ___ , ___ , ___ and __ _.
Carbohydrates give you more than 70% of your __ _.
___ , ___ , ___ , fruits, and vegetables such as ___ and ___ all contain lots of carbohydrates. Fruits, vegetables, _ __ and ___ brown ___ all have fibre. It doesn't give you energy but it fills your stomach when you are hungry. There are many different ___ and minerals. They help your body be
_ _ _.
You can get all your vitamins and minerals from fresh fruit and vegetables.
healthy
diet
protein
fat
carbohydrates
meat
fish
nuts
cheese
milk
grow
healthy
energy
energy
bad
milk
cheese
butter
meat
energy
Bread
pasta
cereal
potatoes
cabbage
beens
nuts
bread
vitamins
healthy
