Слайд 3
Exercise
One of the biggest reasons we're have a
weight problem these days is because we sit around
too much.
Слайд 4
We know we need to exercise, but we
have so many excuses not to do it.
Слайд 5
Just adding a little movement to your life
can:
The truth is, everything counts and the more you
move, the healthier you'll be.
Слайд 6
Simple Ways to Move Your Body
Слайд 7
Eating Well
Eating a healthy diet is another part
of the healthy lifestyle. Not only can a clean
diet help with weight management, it can also improve your health and quality of life as you get older.
Слайд 8
There are some tips for simple ways to
change how you eat: