Презентация на тему Стресс

the following items:

try to relax clenched hands, clenched teeth, unbutton the

buttons at the neck, massage tense neck.
So wait a while. Feel how hard your body, and stamp your foot firmly and confidently.
Say to yourself: "I'm standing here, this is my territory!". So you restore a sense of solid ground under their feet and be able to confidently continue to operate.

drops of essential oil of lavender or melissa bubble

bath. The resulting mixture pour into the water of comfort temperature. Soak for 20 minutes so.

of flowers, go to the masseur or read a

book. Give yourself a break

well, it is recommended: 1 tbsp honey and squeezed

juice of ½ lemon dissolved in a glass of mineral water and drink in the morning before breakfast.

in their own difficulties - the best way to

change the attitude towards the problem.