Презентация на тему The 10 Best Foods You Can Eat

something delicious and tasty and hardly ever our conversations

registered dietician and author of the forthcoming book The Best

these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron

Beans

Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin,

Yogurt
or
Kiefer

in iron, vitamin A, biotin, choline, vitamin B12, vitamin

vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin

vitamin B2, copper, chromium and pantothenic acid.

pantothenic acid, copper, selenium and zinc.
Lobster

in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble

B12, copper, iron, selenium and zinc.

folate, vitamin D, vitamin K, calcium, iron, magnesium and

biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin