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Презентация на тему Ways To Good Health

Good health is better than the best medicine. The English proverb «Sickness in the body brings sickness to the mind»  expresses a similar idea.
10 Affordable Ways To Good HealthЛагузина Ирина ВалерьевнаУчитель английского языкаМОУ СОШ №32 г.Волгограда Good health is better than the best medicine. The English proverb «Sickness 1. Sort out your diet Eating fast food leads to weight gain 2. Never skip breakfastHave a balanced diet. Eat salads, vegetables, fruit and 3. Never eat an incomplete mealEach meal should contain three basic food 4. Exercise, and at the very least, just walkAccording to the statistics 4. Exercise:jogging or walking, swimming or riding the bike in summer, skiing 5. Drink a lot of waterThe human body is made of over 6. Sleep earlier.your body repairs itself while you’re snoozing. 7. Consider vitamin supplementationVitamins and minerals are a necessity to help replenish your body’s stores. 8. Don’t stress outStress impacts your body in the same way terrible 9. Wash your handsIf you don’t want to catch the cold or 10. Visit your doctor for annual testsIf you don’t want to catch «Good health is better than wealth»
Слайды презентации

Слайд 2 Good health is better than the best medicine.

Good health is better than the best medicine. The English proverb

The English proverb «Sickness in the body brings sickness

to the mind»  expresses a similar idea.

Слайд 3 1. Sort out your diet
Eating fast food

1. Sort out your diet Eating fast food leads to weight

leads to weight gain and even depression in just

30 days.


Слайд 4 2. Never skip breakfast
Have a balanced diet. Eat

2. Never skip breakfastHave a balanced diet. Eat salads, vegetables, fruit

salads, vegetables, fruit and lots of chicken, which are

high in protein.


Слайд 5 3. Never eat an incomplete meal
Each meal should

3. Never eat an incomplete mealEach meal should contain three basic

contain three basic food groups: carbohydrates, healthy fats and

protein.

Слайд 6 4. Exercise, and at the very least, just

4. Exercise, and at the very least, just walkAccording to the

walk
According to the statistics nowadays 60 percent of men

and 91 percent of women are below activity levels necessary for a fit and healthy life.


Слайд 7 4. Exercise:
jogging or walking,
swimming or riding the

4. Exercise:jogging or walking, swimming or riding the bike in summer,

bike in summer,
skiing and toboganning in winter.
In our

school basketball is the most popular kind of sport among all the students.


Слайд 8 5. Drink a lot of water
The human body

5. Drink a lot of waterThe human body is made of

is made of over 80% water, and you need

to keep replenishing it.


Слайд 9 6. Sleep earlier.
your body repairs itself while you’re

6. Sleep earlier.your body repairs itself while you’re snoozing.

snoozing.


Слайд 10 7. Consider vitamin supplementation
Vitamins and minerals are a

7. Consider vitamin supplementationVitamins and minerals are a necessity to help replenish your body’s stores.

necessity to help replenish your body’s stores.


Слайд 11 8. Don’t stress out
Stress impacts your body in

8. Don’t stress outStress impacts your body in the same way

the same way terrible toxins do, so do your

best to avoid it.

Слайд 12 9. Wash your hands
If you don’t want to

9. Wash your handsIf you don’t want to catch the cold

catch the cold or flu, or to be a

little dirty.

Слайд 13 10. Visit your doctor for annual tests
If you

10. Visit your doctor for annual testsIf you don’t want to

don’t want to catch the cold or flu, or

to be a little dirty.

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