Презентация на тему Healthy lifestyle

life long and happily. But are we doing everything

for this? If we analyze the "every step" of our typical day, then, most likely, everything is the same as "the exact opposite."

rest,
proper nutrition  
sufficient motor activity  
personal hygiene
hardening
eradication

of bad habits
 love of loved ones
positive perception of life  
He allows to maintain moral, mental and physical health until old age.

According to the definition of the World Health Organization,

health is understood as "a state of complete physical, mental and social well-being, and not only the absence of disease."  If the body is healthy, but there is no sense of joy and fullness of life, then it is already a disease

exercise are also important for a healthy lifestyle. They

support health, protect against diseases and, with more and more evidence, slow the aging process. Physical culture is useful at any age, as usual daytime activity can rarely provide sufficient physical activity.

contain all those substances that are part of his

body, i.e. proteins, fats, carbohydrates, vitamins, minerals and water. Since the costs of the organism of all these substances depend on a number of factors: age, type of labor, the effects of the external environment and the state of the organism itself, it is necessary to have an idea of ​​the importance of individual substances and the need for proper nutrition and healthy lifestyle, depending on these factors.

leads a healthy lifestyle, having a hobby is a

powerful support for mental health and harmony with the outside world.