Слайд 8
Lessons of treatment This Isn't Happening! Denial or Avoidance
Слайд 9
Challenge negative thoughts Lessons of treatment
Слайд 10
Lessons of treatment Strength in Numbers - Support Groups
Слайд 11
Self-support Techniques Lessons of treatment
Слайд 12
Learn relaxation techniques Lessons of treatment
Слайд 13
Creating a step-by-step list Lessons of treatment For Example: Facing a
Fear of Flying Step 1: Look at photos of
planes. Step 2: Watch a video of a plane in flight. Step 3: Watch real planes take off. Step 4: Book a plane ticket. Step 5: Pack for your flight. Step 6: Drive to the airport. Step 7: Check in for your flight. Step 8: Wait for boarding. Step 9: Get on the plane. Step 10: Take the flight.
Слайд 14
Cognitive Behavior Therapy Lessons of treatment