with your friend. You have found some interesting material
for the presentation and you want to read this text to your friend. You have 1.5 minutes to read the text silently, then be ready to read it out aloud. You will not have more than 1.5 minutes to read it. These days, more and more people are trying extreme diets to lose weight quickly. Some people think these diets are great, but others think they are not good for you.
Without a doubt, there are some advantages to these diets. Firstly, you can see results really quickly and this can keep you motivated to lose more weight. Secondly, they encourage self-control, because you have to stay focused for the diet to work.
On the other hand, there are some disadvantages to these diets. To begin with, they can be difficult to follow, so you may give up easily and put weight back on quickly. Also, there are many restrictions. This means, you may not get enough nutrients to stay healthy.
All in all, there are both advantages and disadvantages to extreme diets.
Anyone who wants to lose weight should think about it very carefully and make sure they see a doctor before starting a diet
