To be healthy is very important. You can work, learn, and have fun only when you are healthy. Health is man’s greatest wealth. The modern concept of health is defined as the general physical , mental
healthy. Health is man’s greatest wealth. The modern concept of health is defined as the general physical , mental , and emotional ability to function effectively and in harmony with one's environment . If you are ill, nothing seems nice.
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HEALTH Environment 20% Heredity 20% Medical Service 10% Individual Lifestyle
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To become a healthier person, you should follow
person should exercise more. It’s possible to lose weight
and become fitter just doing regular exercises. You can jog every morning or do stretching exercises in the evening.
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5 Say no to addictions. There are two types
of addiction – substance addiction and behavioral addiction. People
can become addicted to drugs, alcohol, tobacco, sniffing glue or petrol. They can also be addicted to gambling or playing computer games. As for me, I have no bad habits as I understand: the more you care about your health, the longer you will live.