we know. It is everywhere we look. Water is
in the ground and in the air that we breathe . All animals, plants and humans need water to survive . Water has formed our earth since its beginning. It also prevents the earth from becoming too hot or too cold. Water never disappears . We use the same water over and over again. An average adult body contains 42 litres of water and with just a small loss of 2.7 litres he or she can suffer from displaying symptoms of irritability, nervousness, weakness, headaches and etc. Dr F. Batmanghelidj, in his book 'your body's many cries for water', gives a wonderful essay on water and its vital role in the health of a water 'starved' society. He writes: "Since the 'water' we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity........as a result chronic dehydration causes symptoms that equal disease..."The importance of Water
