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Презентация на тему О здоровом стиле жизни

First of all you must understand that healthy eating is your choice for every day. A sliming diet or a lifestyle? Any diet gives a short result.
healthy lifestyleAbout First of all you must understand that healthy eating is your choice You must refuse unhealthy food gradually.Step for stepRapid changes in your nutrition Remember!Fried, grilled food has a very negative influence on your heart, stomach Is a main part in a healthy lifestyle.Fruits and vegetablesFresh vegetables is Fruits and vegetablesSome people with high blood pressure have a low level MorningA glass of water it will be perfect before breakfast.It will make MorningOatmeal with low-fat milk without sugar it is a perfect dish.Any porridge must be whole grain. MorningYou may always add fresh and dried berries into your porridge.Pieces of MorningLow-fat cottage cheese is a good variety for breakfast.Stir it with banana DinnerFresh or boiled vegetables is the best choice for lunch and dinner.You SupperFor evening meal is better to take a glass of kefir or yoghurt without sugar. Thanks for watching!By Anastasiya Izmaylova
Слайды презентации

Слайд 2 First of all you must understand that healthy

First of all you must understand that healthy eating is your

eating is your choice for every day.
A sliming

diet or
a lifestyle?

Any diet gives a short result.


Слайд 3 You must refuse unhealthy food gradually.
Step for step
Rapid

You must refuse unhealthy food gradually.Step for stepRapid changes in your

changes in your nutrition will have a very pernicious

influence on your stomach.

Слайд 4 Remember!
Fried, grilled food has a very negative influence

Remember!Fried, grilled food has a very negative influence on your heart,

on your heart, stomach and teeth.
It’s a very high

calorie. And you will gain weight.

Слайд 5 Is a main part in a healthy lifestyle.
Fruits

Is a main part in a healthy lifestyle.Fruits and vegetablesFresh vegetables

and vegetables
Fresh vegetables is a very low calories.
As

about fruits, only bananas and grape you need to eat less.

Слайд 6 Fruits and vegetables
Some people with high blood pressure

Fruits and vegetablesSome people with high blood pressure have a low

have a low level of iron in their organism.
According

to statistics they chose apples of different fruits. Because apples include iron.

Слайд 7 Morning
A glass of water it will be perfect

MorningA glass of water it will be perfect before breakfast.It will

before breakfast.
It will make your metabolism faster and remains

less space in the stomach for food.

Слайд 8 Morning
Oatmeal with low-fat milk without sugar it is

MorningOatmeal with low-fat milk without sugar it is a perfect dish.Any porridge must be whole grain.

a perfect dish.
Any porridge must be whole grain.


Слайд 9 Morning
You may always add fresh and dried berries

MorningYou may always add fresh and dried berries into your porridge.Pieces

into your porridge.
Pieces of ​​strawberries will have a positive

influence on vision and on blood pressure.

Слайд 10 Morning
Low-fat cottage cheese is a good variety for

MorningLow-fat cottage cheese is a good variety for breakfast.Stir it with

breakfast.
Stir it with banana and grated apple, bake for

15 minutes in oven. And you will have healthy and tasty souffle.

Слайд 11 Dinner
Fresh or boiled vegetables is the best choice

DinnerFresh or boiled vegetables is the best choice for lunch and

for lunch and dinner.
You may add some boiled chicken,

beef or lean fish into your soup or other dishes.

Слайд 12 Supper
For evening meal is better to take a

SupperFor evening meal is better to take a glass of kefir or yoghurt without sugar.

glass of kefir or yoghurt without sugar.


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