Презентация на тему School canteens

and Adolescents recommends that for best healthy children should

enjoy a wide variety of nutritious foods. This means eating different food types.
Variety also refers to choosing a range of food from within each food group, particularly from the plan-based food groups (Fruit, Vegetables and Legumes and Breads and Cereals).

and types of food that are necessary to get

enough of the nutrients needed for good health and wellbeing.
The AGHE is divided into five food groups that provide important nutrients the body needs. These are referred to as “everyday” foods and are:

The Australian Guide to Healthy Eating (AGHE).

fibre, carbohydrates, protein and a wide range of vitamins

and minerals. Most importantly, this group should form the main source of energy in the diet.
How many serves of breads and cereals do the children need to eat?
For children, offer a variety of types of breads and cereals each day – rice, oats, wheat and corn. Try to include wholegrain products.

Why is it important for children to eat
breads and cereals?

Vitamin A is offered in many vegetables. Nutrients are

good for our bodies, because they can fight off bacteria and diseases. Vegetables are also low in fat and high in fiber.
They are good sources of vitamins, minerals and antioxidants.

Why is it important for children to eat
vegetables and legumes?

and minerals and antioxidants;
Prevent vitamin deficiencies;
Prevent

obesity;
Reduce cholesterol levels;
Reduce blood pressure;
Improve blood glucose control;

Why is important for children to eat fruit ?

Protect against:
cardiovascular disease;
type 2 diabetes;
cataracts ;
Fruit

are full of phytochemicals, which can :

Decreases the risk of kidney stones;
Lowers the risk

of breast cancer;
Helps to keep teeth for a lifetime;
The prime way to stay out of a wheelchair ;

Why is important for children to eat milk ?

iron, zinc and B group vitamins.
Vitamins B provide

the body with energy, aids the brain in tasks which require concentration and help the body to manage stress.
The protein in meat is essential for both gaining and maintaining muscles.

Why is important for children to eat meats ?

juice
Tuesday
Chicken salad wraps, fried rice, juice
Wednesday
Fish

burgers, Low fat pie, juice
Thursday
Noodles (beef or vegetables), salads, juice
Friday
Lasagne (beef or vegetarian), chicken Burger, milk, juice

Daily school menu:

parents collect its so-called “lunch boxes”. They consist of

some sandwiches, fruit and any drink (milk or juice).

Lunch boxes