Презентация на тему Health and fitness

built
to be slim and slender

skinny, anorexic fat, obese, a bit

overweight,

medium-built, well-built

to lose weight, to put on (gain) weight

to work off the excess kilos
to work out in a gym

up tennis


to be energetic, active, lively, outgoing, athletic to be

vigorous, to have vigor, stamina, endurance, strong muscles


weak, feeble, poor health
not to get enough exercise

to do exercises to do push ups to do squatting to do press ups

riding
to go sailing
to go picknicking to go camping
to go skating
to

go skiing
to go mountain skiing
to go climbing
to go mountaineering to go fishing to go dancing

to go for a ride
to go for a drive
to go for a swim
to go for a climb

take a diet, to go on a diet

nutrition, malnutrition
junk

food, snacks, fast food calories, carbohydrates, vitamins, minerals, proteins
to be good for smb, to do harm, to do good to agree with smb (about food) organic food, vegetable, fruit, dairy products, greenery, additives

stomach problems indigestion, constipation, tiredness
Insomnia, high blood pressure

What could be the consequences of heavy smoking?

Is it

possible to be a moderate smoker? Is it dangerous to be a chain smoker?

What is your feeling about a woman smoking?

Smoking during pregnancy?

Young people smoking?

a healthy life style?
2. Is it possible to

have a healthy life style in modern world?
3. Why do many people try to have a healthy life style?
4. What is healthy food? Do you pay much attention to what you eat?
Is obesity a great problem in Ukraine? Why?
Do you think diets are useful or not? Have you ever tried to go on a diet? Did it work? What is your attitude to fasting?
7. Do you like seafood? What exactly do you eat? How often?
8. Are you a meat-eater? What is your opinion about vegetarianism?
9. What is your feeling about sweet things? Are they harmful? Should we cut down on them?
10. What is your opinion about GM food? What do you know about it?

gym, swimming pool) an important part of a healthy

life style?
12. Can you tell a physically inactive person from someone who takes care of his\her physical condition? What are the main differences?
13. What is your attitude to smoking? What is the influence of smoking on health?
14. Do you know someone who gave up smoking?
15. What is a healthy dose of alcohol?
16. People who have damaged their health through smoking or drinking should be at the back of the queue for expensive treatments. What do you think?
17. How many hours of sleep do you need daily?
18. Do you try to go to bed and get up at certain hours every day?
19. Do you often find yourself under stress? How do you usually cope with stress?
20. Is there any connection between the person's style of life and the duration of his life?

years, we have become more concerned about the food

we eat. We hear that certain chemicals in our food can cause cancer and other serious diseases. Dr. Mayer presents a less frightening picture of modern foods than we sometimes hear in the news and also gives us some good advice on how to stay healthy.

Q. Dr. Mayer, we're constantly being told that a lot of things we eat are bad for us –will kill us or give us some disease. Has much of our food become dangerous to health?
A. There are a lot of exaggerations and unnecessary fears about this. The great American supermarket is a wonderful place with a much greater variety of healthy food than has ever been available before. If you know something about nutrition and about shopping, you can go into a typical supermarket and come out with an excellent diet. You can also come out with a terrible diet if you don't know
anything about nutrition.

that more disease is caused today by the food

we eat than in the past?
A. I think we've learned more about the relations between food and health. Let me give you an example of what we do know. We know that being overweight is bad for people. The evidence is that being just a little overweight probably is not dangerous to health, unless some other disease is present, like diabetes or hypertension. But being very overweight is bad for health, not only because it makes any existing disease much worse, but also because being overweight makes it more likely that you will become diabetic or hypertensive. Q. Food additives are causing a lot of concern. Do you consider these dangerous?
A. First of all, the word additive is a very general one describing anything that you add to food. You could argue that, in a sense, the most dangerous food additive is salt, and that sugar is also a dangerous food additive. Until the recent upset about the possible dangerous effects of the food coloring Red Dye Number 2, which only made food look good and made no contribution to health or safety, it seems to me that people were most excited about those very additives which are most useful and least dangerous.

stop molds. Some of the most common molds can

cause cancer. For instance, aflatoxin is a strong and dangerous carcinogen produced by a common mold which grows on peanuts, corn, milk, bread—pretty much anywhere. We protect ourselves against it in part with preservatives. Q. You mentioned earlier that sugar and salt might be dangerous. What do you mean by that?
A. Let's take sugar first. It is found everywhere in our diet. The average American man, woman, or child eats 125 pounds per year. Well, 125 pounds a year is a lot of "empty" calories, lacking in proteins, vitamins, and minerals. Certainly, if you're going to control overweight, you should start by cutting down on sugar. Also, it is bad for your teeth. And there is some evidence that eating large amounts of sugar can cause diabetes and heart disease. Q. And salt?
A. People react to salt differently, but eating a lot of salt can cause hypertension.
Q. Dr. Mayer, why is it that Americans have a more serious problem with overweight than people in other countries?

it's not because we eat so much food. Our

big problem is exercise – the fact that in 1900 Henry Ford started producing automobiles and since World War II we have produced a large number of labor-saving devices both for industry and for the home. The physical activity of men and women has decreased since 1900.
Q. Do you mean that exercise is really the key to overweight, rather than what we eat or how much we eat?
A. For most people, inactivity is the most important cause of their slowly gaining weight over the years. In other words, most people who have a weight problem at age 45 nowadays would not have had a weight problem in 1630 when they would have walked everywhere, cut wood, worked in their fields, and so on.

Q. If people tend to be overweight, how much exercise should they get?
A. You have to be reasonable about this. People gain weight for 20 years and then they want to lose it in two months. You should look at exercise as a way of maintaining a good weight rather than as an emergency way of losing weight. Let me explain it this way: a pound of fat is equal to 3,500 calories and 100 calories is used up by walking 20 minutes. So a 20 minute walk daily will take off 10 pounds of fat over a year. If you walk quickly, you will use about 300 calories an hour. If you play tennis vigorously you use perhaps 400 or 500. If you chopped wood for half an hour a day, you could take off 26 pounds of fat a year. That is pretty good. Obviously, if you want to lose weight very quickly, you should do two things at the same time: eat less and exercise more!

nutrition is giving advice to one who knows nothing

about it.
2. A doctor is giving advice to a person with a health problem. (diabetes, hypertension, heart trouble).
3. Two people are talking about how much exercise they get and if they get more.

more money than people in other important professions. Some

people think this is fully justified while others think it is unfair. Discuss both of these views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.

below. Try to decide in which sport all four

words would be used. Then try to add a word of your own to each group. In one or two cases, more than one sport may be associated with the four items. These answers are also given at the end of the unit. 1 table net bat backhand

2 course hole flag clubs

mat horse bars beam
ring ropes corner bell
court baseline serve volley

reins fence whip winning post
table pocket cue red
board square pawns queen

arrow target bull
track pedals

handlebars lap
racket shuttlecock smash lob

foil epee sabre hit

boat roap ramp tricks

15 corner goal-kick striker goalkeeper
16 rink puck stick goal