Презентация на тему Healthy lifestyle

Содержание

2. HEALTHY WAY OF LIFEEating habitsPhysical fitnessGood sleep No to addictions
3. Eating habitsEat a variety of foods. You
4. Vegetables provide vitamin A which helps us
5. Meat , fish , beans and nuts
6. Physical fitnessRegular physical activity is an important
7. No to addictionsThere are two types of
8. No to addictionsPeople can become addicted to
9. Good sleep Sleep is food for the
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HEALTHY WAY OF LIFEEating habitsPhysical fitnessGood sleep No to addictions

Eating habitsEat a variety of foods. You need more than 40 different

Vegetables provide vitamin A which helps us have healthy skin and good

Meat , fish , beans and nuts contain protein and iron which

Physical fitnessRegular physical activity is an important part of a healthy lifestyle.

No to addictionsThere are two types of addiction. Physical addiction is when

No to addictionsPeople can become addicted to a wide range of tings:1.drugs-

Good sleep Sleep is food for the brain. During sleep, important body

Слайды презентации

Слайд 2 HEALTHY WAY OF LIFE
Eating habits
Physical fitness
Good sleep
No

to addictions

Слайд 3 Eating habits
Eat a variety of foods. You need

Eating habitsEat a variety of foods. You need more than 40

more than 40 different nutrients for good health, and

no single food supplies them all. Your daily food meals should include bread and other cereals; fruits; vegetables; dairy products; and meat, fish and beans.

Слайд 4 Vegetables provide vitamin A which helps us have

Vegetables provide vitamin A which helps us have healthy skin and

healthy skin and good eye – sight. Fruits give

us vitamin C which helps our bodies heal and grow new cells.

Vegetables and fruits

Слайд 5 Meat , fish , beans and nuts contain

protein and iron which help build stronger muscles .
Meat

, fish , beans and nuts

Слайд 6 Physical fitness
Regular physical activity is an important part

Physical fitnessRegular physical activity is an important part of a healthy

of a healthy lifestyle. If helps prevent diseases and

makes the quality of life better. The more you exercise , the stronger you are. The better your health is, the better you are. The happier you are, happier you will live.

Слайд 7 No to addictions
There are two types of addiction.

No to addictionsThere are two types of addiction. Physical addiction is

Physical addiction is when a person’s body becomes dependent

on something and wants more and more of whatever it is to be able to feel OK.

Psychological addiction is when someone wants something which will change their mood or feelings. The may not get physical withdrawal symptoms, but they may feel lonely , depressed or anxious if they can’t get the thing that they want.

Слайд 8 No to addictions
People can become addicted to a

No to addictionsPeople can become addicted to a wide range of

wide range of tings:
1.drugs- legal and illegal;

2.alcohol;

3.tobacco;

4.Sniffing glue or

petrol.

Слайд 9 Good sleep
Sleep is food for the brain.

Good sleep Sleep is food for the brain. During sleep, important

During sleep, important body functions and brain activity happens.

Sleeping little can be harmful. You can look bad, Feel bad, and you work poorly. If you don’t sleep enough, you may find it difficult to get along with your family and friends and get bad marks at school.