Презентация на тему Healthy lifestyle

to addictions

more than 40 different nutrients for good health, and

no single food supplies them all. Your daily food meals should include bread and other cereals; fruits; vegetables; dairy products; and meat, fish and beans.

healthy skin and good eye – sight. Fruits give

us vitamin C which helps our bodies heal and grow new cells.

Vegetables and fruits

protein and iron which help build stronger muscles .
Meat

, fish , beans and nuts

of a healthy lifestyle. If helps prevent diseases and

makes the quality of life better. The more you exercise , the stronger you are. The better your health is, the better you are. The happier you are, happier you will live.

Physical addiction is when a person’s body becomes dependent

on something and wants more and more of whatever it is to be able to feel OK.

Psychological addiction is when someone wants something which will change their mood or feelings. The may not get physical withdrawal symptoms, but they may feel lonely , depressed or anxious if they can’t get the thing that they want.

wide range of tings:
1.drugs- legal and illegal;

2.alcohol;

3.tobacco;

4.Sniffing glue or

petrol.

During sleep, important body functions and brain activity happens.

Sleeping little can be harmful. You can look bad, Feel bad, and you work poorly. If you don’t sleep enough, you may find it difficult to get along with your family and friends and get bad marks at school.