Презентация на тему Keep your Heart Healthy!

walk, go swimming or play ___________ outside. It is

the best way to keep your heart healthy!

games

Keep moving!

training and aerobics, to flexibility and stretching exercises.
Aim for

a 10-minute morning walk, workout with hand weights at lunch, and some digging in the garden before dinner, and you’ve met your _________.

goals

Move, move and keep moving!

a crucial _________ in our well-being. A positive mindset

can work wonders in helping you deal with various ailments. A recent study has found that people with heart disease may benefit from maintaining positive emotions.

role

Be positive!

and really any health issue. It can wreak havoc.
Avoid

stressful situations and try to be calm. By the way, it’s widely believed that dog owners are less prone to _____________than the dog-les.

depression

Keep calm and have healthy heart!

and constant snacking, which increases the risk for obesity

and cardiovascular disease. Limit TV, computer and phone time to two _________ each day.

hours

Limit screen time !

whole wheat or grains, low-fat dairy products, poultry, fish

and nuts.
Well, drink __________ instead of sugary drinks. And … cut the salt!

water

Keep healthy options on hand!

of fiber. We know from the scrolls we found

in the Grains section that whole wheat foods like brown rice, whole wheat pasta and whole grains bread are great __________ of fiber. We also know that fresh fruits and vegetables give us lots of fiber. Don’t forget tasty beans!
Eat healthy fats

to increase your risk of developing heart disease or

having a stroke over a lifetime. They are industry-produced fats often used in packaged baked goods, snack foods, margarines and fried fast ________to add flavor and texture. So, avoid trans-fat!

foods

Keep track of what you eat!

health, including your heart, because those who have periodontal

disease often have the same risk factors for heart disease. Studies have shown that bacteria in the mouth may increase your ________ of heart disease and stroke.

risk

Practice good dental hygiene!

people in the world of cheap, convenient, and decadent

foods. And extra pounds -- especially if you tip into obesity -- raise the risk of a heart attack, stroke, and high blood _________ .

pressure

Work Toward a Healthy Body Weight!

heart healthy. If you don’t sleep enough, you may

be at a higher risk for cardiovascular disease no matter your age or other health habits. Get 7 to 8 hours of sleep most nights. If you have sleep apnea, you should be treated as this condition is linked to heart __________ and arrhythmias.

disease

Make sleep
a priority!

in your ________ and can cause heart disease and

cancer. Using smokeless tobacco is NOT a safe alternative to smoking!

body

Don’t even think about smoking!

make it stronger. Studies show that having a canine

companion is linked to lower blood pressure, reduced cholesterol, and decreased triglyceride levels, which contribute to better overall cardiovascular health and fewer heart __________ .

attacks

Your Dog improves your heart health!

look at the big picture:
Get exercise. Eat right.

Stress less. Watch your weight. Don’t smoke. Get a four-legged friend – a dog!

Heart Healthy!