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Презентация на тему 10 best food

Speaking about food we prefer to talk about something delicious and tasty and hardly ever our conversations are about something really good for our health.
The 10 Best Foods You Can Eat Speaking about food we prefer to talk about something delicious and tasty According to an analysis by David Grotto, a registered dietician and author Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic Beef LiverCalories: 137 per 3 ounces Nutrients: Rich in iron, vitamin A, Salmon Calories: 157 per 3 ounces Nutrients: Rich in biotin, vitamin B12, Mushrooms Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid. Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc.Lobster Soy BeansCalories: 150 per half cup Nutrients: Rich in vitamin B1, vitamin OystersCalories: 85 per 3 ounces Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc. SpinachCalories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin PorkCalories: 196 per 3 ounces Nutrients: Rich in biotin, choline, vitamin B3
Слайды презентации

Слайд 2 Speaking about food we prefer to talk about

Speaking about food we prefer to talk about something delicious and

something delicious and tasty and hardly ever our conversations

are about something really good for our health.

Слайд 3 According to an analysis by David Grotto, a

According to an analysis by David Grotto, a registered dietician and

registered dietician and author of the forthcoming book The Best

Things You Can Eat,

these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.


Слайд 4 Calories: 200 per cup Nutrients: Rich in folate,

Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or

vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron

and potassium.

Beans


Слайд 5 Calories: 140 per cup (plain low-fat or non-fat)

Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in


Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin,

calcium, phosphorous, potassium and iodine

Yogurt
or
Kiefer


Слайд 6 Beef Liver
Calories: 137 per 3 ounces Nutrients: Rich

Beef LiverCalories: 137 per 3 ounces Nutrients: Rich in iron, vitamin

in iron, vitamin A, biotin, choline, vitamin B12, vitamin

B3 or niacin, vitamin B6, chromium, copper and phosphorus.

Слайд 7 Salmon
Calories: 157 per 3 ounces Nutrients: Rich in biotin,

Salmon Calories: 157 per 3 ounces Nutrients: Rich in biotin, vitamin

vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin

D, potassium, omega-3 fatty acids and choline.


Слайд 8 Mushrooms
Calories: 15 per cup
Nutrients: Rich in biotin,

Mushrooms Calories: 15 per cup Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.

vitamin B2, copper, chromium and pantothenic acid.


Слайд 9 Calories: 65 per 3 ounces
Nutrients: Rich in

Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc.Lobster

pantothenic acid, copper, selenium and zinc.
Lobster


Слайд 10 Soy Beans
Calories: 150 per half cup Nutrients: Rich

Soy BeansCalories: 150 per half cup Nutrients: Rich in vitamin B1,

in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble

and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.

Слайд 11 Oysters
Calories: 85 per 3 ounces Nutrients: Rich in vitamin

OystersCalories: 85 per 3 ounces Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.

B12, copper, iron, selenium and zinc.


Слайд 12 Spinach
Calories: 14 per two cups Nutrients: Rich in

SpinachCalories: 14 per two cups Nutrients: Rich in folate, vitamin D,

folate, vitamin D, vitamin K, calcium, iron, magnesium and

manganese.


Слайд 13 Pork
Calories: 196 per 3 ounces Nutrients: Rich in

PorkCalories: 196 per 3 ounces Nutrients: Rich in biotin, choline, vitamin

biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin

B1 and zinc.


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