Презентация на тему Health and fitness

Healthy
1. Eat Well
When planning meals and cooking, look at

the labels for the content of carbohydrates, proteins and fats. You should aim for around:

- 45% Carbohydrates – preferably natural and non-starchy… no genetically enhanced products (e.g. pasta, bread, white rice)

- 30% Protein – preferably low fat cuts of meat and fish, nuts, soy beans and pulses are also great sources of protein

- 25% Fats – again nuts and seeds are great sources, as well as avocado and oily fish.

after all, the brain is made up of around

70% water.
A question I always get asked is ‘how much water should I drink?’ well that depends on you; a minimum for any adult should be two litres of water a day but a simple bit of math will help you find a more personal amount:
Body weight KG x 0.03 = MINIMUM DAILY WATER INTAKE

is a great place to start, once you have

your routine, stick to it and you will see the benefits. You’ll notice increased energy levels and your body will begin to adapt. That fitness goal will become ever closer.

3. Regular Exercise

or daily. Just a little effort of 20 minutes

planning will make a world of difference to your workouts and general health.

You will know what you have to do and when, spreading your workouts and activities over the week will give your body time to recover and allow you to enjoy exercise. Incorporating different styles of exercise will help you to enjoy yourself as well as seeing results in your skill development and health.

4. Routine and Variety

open doors you never knew existed. There are thousands

of online blogs, Facebook pages and Tweets you can follow and pick up free tips and advice.

Never be afraid to ask, that’s why health and fitness professionals exist, no matter the question, a good professional will give you an answer or pass you on to someone who may have a better knowledge in the particular subject

5. Professional Advice

benefits, learning a new skill has great mental benefits

too. It’s always good to keep your body and brain guessing. Try new activities; there are opportunities everywhere to learn new skills from athletics to yoga or the less traditional forms of exercise such as rock climbing, boxing, rowing or canoeing.

Share your stories about exercise with friends and introduce them to your new passion, a bit of friendly competition never hurts.

goals is simply by asking yourself why you are

doing what you are doing, how you are going to do it and when you want to achieve it by.
WHY – choose a goal
HOW – create a plan, measure your progress with photos, body fat analysis and diameter measurements. Seek advice on the most efficient techniques and tips for that specific goal.
WHEN – pick a deadline of when you want to achieve your goal by, and stick to it.
WHAT – seek professional advice of what exercises to perform, you can find many good workouts online.

7. Why, How, When and What?

and health, a balanced lifestyle is very important. When

starting a fitness journey be sure to schedule rest days into your programme as well as a balance between cardiovascular and resistance exercise. Without rest, our bodies don’t have time to repair and develop from exercise.

forgotten how to relax. We often find ourselves carrying

stress and tension in our muscles, when sometimes all we need to do is lie down and allow ourselves to relax, clear our minds of all thoughts and just listen to your body.

When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus. Being mentally focused is almost as important as the exercise itself. To achieve any life goals you must believe in yourself.