Презентация на тему A healthy lifestyle.

is the greatest wealth. If you want to be

healthy you should avoid bad habits, they can be dangerous for your health. You shouldn’t smoke and drink alcohol. You should go in for sports. It is very useful to do exercises every morning. You can also jog every morning and go to the swimming pool.

health depends on his mode of life. To prevent

the diseases it’s necessary to keep some simple regulations:
to go in for sports,
to eat carefully,
to take a rest
to walk frequently in the open air.

eat healthy food, such as vegetables and fruit, and

drink green tea or fresh juice. Do not eat fried foods.  Try to eat only fresh dishes.

best ways to stay healthy and fit is to

go in for various sports. My favorite sport is swimming. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day.

spend lots of time in the open air. It

is especially useful to go for a walk before going to bed. Following these simple rules regularly is the only way to promote our health.

Чтобы оставаться здоровым, важно также тратить много времени на свежем воздухе. Особенно полезно ходить на прогулку перед сном. Регулярное следование этим простым правилам является единственным способом поддержания нашего здоровья.

I eat a lot of fruit and vegetables,  sleep

eight hour a day, have a rest every hour. I also like to go to the country. I visit my doctor twice a year and do exercises every morning.
In summer I swim a lot and ride a bike. In winter I go to the gym.
If you are getting sick often, you should take vitamins and follow your doctor’s advice.