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Презентация на тему Fitness aerobics

Aerobics is a complex of gymnastic exercises that consists of aerobic movements, rhythmic music that helps to set and maintain the desired stroke for the correct execution of exercises.Something similar to modern aerobics was laid in
FITNESS AEROBICPerformed: 1st year studentFedorova Svetlana Aerobics is a complex of gymnastic exercises that consists of aerobic movements, Aerobics helps improve the body's metabolic plasticity of muscle and skin, strengthens DisadvantagesProperly selected set of exercises, without consulting with the instructor, can not In addition to the basic aerobic now there are many types, so Step aerobics Created by the American Gina MillerFor step aerobics you need Water aerobics
Слайды презентации

Слайд 2 Aerobics is a complex of gymnastic exercises that

Aerobics is a complex of gymnastic exercises that consists of aerobic

consists of aerobic movements, rhythmic music that helps to

set and maintain the desired stroke for the correct execution of exercises.

Something similar to modern aerobics was laid in ancient Greece. Since then, rhythmic gymnastics grew rapidly and eventually became today's aerobics.

history

History


Слайд 3 Aerobics helps improve the body's metabolic plasticity of

Aerobics helps improve the body's metabolic plasticity of muscle and skin,

muscle and skin, strengthens the cardiovascular and respiratory systems.
In

groups of aerobics, usually, doing up to 12 people. The duration of the lesson lasts 45-60 minutes.

Lifts and improves the mood!

Advantages


Слайд 4 Disadvantages
Properly selected set of exercises, without consulting with

DisadvantagesProperly selected set of exercises, without consulting with the instructor, can

the instructor, can not only be ineffective but also

detrimental to health.


Remember that most of the complexes – versatile, but a better targeted effect of the individually selected complex of exercises.


Слайд 5 In addition to the basic aerobic now there

In addition to the basic aerobic now there are many types,

are many types, so anyone who wants to join

the history, way of life, will find something to his taste.

The types of aerobics

Step aerobics
Water aerobics
Fitball-aerobics
Yoga-aerobics
The spinning
"Power" aerobics
Aerobic dance


Слайд 6 Step aerobics
Created by the American Gina Miller
For

Step aerobics Created by the American Gina MillerFor step aerobics you

step aerobics you need a special platform , by

climbing which increases the physical load. The height of the tap is adjustable.

Gina Miller


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