Презентация на тему Fitness aerobics

consists of aerobic movements, rhythmic music that helps to

Something similar to modern aerobics was laid in ancient Greece. Since then, rhythmic gymnastics grew rapidly and eventually became today's aerobics.

history

History

muscle and skin, strengthens the cardiovascular and respiratory systems.
In

Lifts and improves the mood!

Advantages

the instructor, can not only be ineffective but also

Remember that most of the complexes – versatile, but a better targeted effect of the individually selected complex of exercises.

are many types, so anyone who wants to join

The types of aerobics

Step aerobics
Water aerobics
Fitball-aerobics
Yoga-aerobics
The spinning
"Power" aerobics
Aerobic dance

step aerobics you need a special platform , by

Gina Miller