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Презентация на тему The role of the nutritional associates

The Role of the Nutritional Associates
Healthy EatingBlue Sky Thinking The Role of the Nutritional Associates FACT or FICTION? . . . The experts are always changing Plenty of Fruit and VegetablesAll these count towards your 5 a day FACT or FICTION? . . . It’s hard to eat 5 portions FACT or FICTION? . . . Frozen vegetables are not as nutritious Meals Based on Starchy FoodsThese include …BreadPotatoesRicePastaNoodlesCouscousBreakfast cerealsTry to go for wholemeal FACT or FICTION? . . . To lose weight, bread and potatoes FACT or FICTION? . . . Potatoes are fattening?FALSEBrown bread is just Some Milk and Dairy FoodsThese include …Glass of milkSmall piece of cheese FACT or FICTION? . . . Skimmed and semi skimmed milk are Some ProteinThese include …MeatFishEggsBeansOther sources of proteinThese foods also contain FACT or FICTION? . . . A high protein diet helps weight A small amount of Sugar and FatEat just a small amount of FACT or FICTION? . . . Honey is better for you FACT or FICTION? . . . Margarine contains fewer calories than butter?FALSEOlive FACT or FICTION? . . . Having an Ulster Fry in the H2ORemember to Eat Less Salt Adults should have no   more than 6g The Role of the Nutritional Associates Useful WebsitesFood Standards Agencywww.food.gov.ukwww.eatwell.gov.ukwww.salt.gov.ukSafefoodhttp://www.safefoodonline.com/Health Promotion Agencyhttp://www.healthpromotionagency.org.uk/ Useful WebsitesDairy Councilhttp://www.dairycouncil.co.uk/Livestock and Meat Commission (LMC) http://www.lmcni.com/http://www.food4life.org.uk/ Thank you Any questions?
Слайды презентации

Слайд 2 The Role of the Nutritional Associates

The Role of the Nutritional Associates

Слайд 3 FACT or FICTION? . . .
The experts

FACT or FICTION? . . . The experts are always changing

are always changing

their minds about what healthy eating is?

FALSE


Слайд 4 Plenty of Fruit and Vegetables
All these count towards

Plenty of Fruit and VegetablesAll these count towards your 5 a

your 5 a day …

Fresh
Frozen
Tinned
Dried
A glass of fruit juice


Слайд 5 FACT or FICTION? . . .
It’s hard

FACT or FICTION? . . . It’s hard to eat 5

to eat 5 portions of fruit and vegetables everyday?

FALSE

Fruit and vegetables are too expensive?

FALSE


Слайд 6 FACT or FICTION? . . .
Frozen vegetables

FACT or FICTION? . . . Frozen vegetables are not as

are not as nutritious as fresh vegetables?

FALSE
An apple a

day keeps the Doctor away?

FALSE


Слайд 7 Meals Based on Starchy Foods
These include …

Bread
Potatoes
Rice
Pasta
Noodles
Couscous
Breakfast cereals

Try

Meals Based on Starchy FoodsThese include …BreadPotatoesRicePastaNoodlesCouscousBreakfast cerealsTry to go for

to go for wholemeal options
which will keep you

fuller for longer


Слайд 8 FACT or FICTION? . . .
To lose

FACT or FICTION? . . . To lose weight, bread and

weight, bread and potatoes must be cut out of

your diet?

FALSE

Cereal bars make healthy snacks?

FALSE


Слайд 9 FACT or FICTION? . . .
Potatoes are

FACT or FICTION? . . . Potatoes are fattening?FALSEBrown bread is

fattening?

FALSE
Brown bread is just as nutritious as wholemeal bread?
FALSE


Слайд 10 Some Milk and Dairy Foods
These include …

Glass of

Some Milk and Dairy FoodsThese include …Glass of milkSmall piece of

milk
Small piece of cheese
A pot of yogurt
A pot

of fromage frais


Try to choose the low fat options

Eat full fat options less often or
Have smaller portions


Слайд 11 FACT or FICTION? . . .
Skimmed and

FACT or FICTION? . . . Skimmed and semi skimmed milk

semi skimmed milk are not as nutritious as whole

milk?

FALSE

Edam and hard cheese have equal amounts of fat?

FALSE


Слайд 12 Some Protein
These include …

Meat
Fish
Eggs
Beans
Other sources of protein

These foods

Some ProteinThese include …MeatFishEggsBeansOther sources of proteinThese foods also contain

also contain


many vitamins and minerals


Слайд 13 FACT or FICTION? . . .
A high

FACT or FICTION? . . . A high protein diet helps

protein diet helps weight loss?
FALSE
Guinness is a valuable source

of dietary iron?

FALSE


Слайд 14 A small amount of Sugar and Fat

Eat just

A small amount of Sugar and FatEat just a small amount

a small amount of foods
and drinks high in

fat and/or sugar

Sugar can cause tooth decay

Check the labels
15g per 100g is high
<5g per 100g is low



Слайд 15 FACT or FICTION? . . .
Honey is

FACT or FICTION? . . . Honey is better for you

better for you than sugar?


FALSE
Sweets are

a good source of vitamins?

FALSE


Слайд 16 FACT or FICTION? . . .
Margarine contains

FACT or FICTION? . . . Margarine contains fewer calories than

fewer calories than butter?

FALSE
Olive oil is lower in fat

than solid cooking fat?

FALSE


Слайд 17 FACT or FICTION? . . .
Having an

FACT or FICTION? . . . Having an Ulster Fry in

Ulster Fry in the morning

can be a healthy choice?

TRUE


Слайд 18 H2O

Remember to

H2ORemember to

drink plenty water

About 6-8 glasses every day to stop
you getting dehydrated






Слайд 19 Eat Less Salt

Adults should have no

Eat Less Salt Adults should have no  more than 6g

more than 6g salt a day



75% of

the salt we eat is
already in the food we buy
e.g. breakfast cereals, soups, sauces and ready meals





Слайд 20 The Role of the Nutritional Associates

The Role of the Nutritional Associates

Слайд 21 Useful Websites
Food Standards Agency
www.food.gov.uk
www.eatwell.gov.uk
www.salt.gov.uk

Safefood
http://www.safefoodonline.com/

Health Promotion Agency
http://www.healthpromotionagency.org.uk/




Useful WebsitesFood Standards Agencywww.food.gov.ukwww.eatwell.gov.ukwww.salt.gov.ukSafefoodhttp://www.safefoodonline.com/Health Promotion Agencyhttp://www.healthpromotionagency.org.uk/

Слайд 22 Useful Websites

Dairy Council
http://www.dairycouncil.co.uk/

Livestock and Meat Commission (LMC)
http://www.lmcni.com/
http://www.food4life.org.uk/


Useful WebsitesDairy Councilhttp://www.dairycouncil.co.uk/Livestock and Meat Commission (LMC) http://www.lmcni.com/http://www.food4life.org.uk/

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